User’s Personalized Wellness Plan
My main focus area:
Weight management (through a balanced, multi-pronged approach)
You probably reported a wide variety of symptoms and concerns—fortunately, the beauty of Functional Medicine is its ability to prioritize a single focus area for you, helping you achieve results sooner.
We recommend you manage your weight through a strong, multi-pronged approach of blood sugar management, hormone balance, and detoxification.
The key here is to have a balanced approach. After all, we all know healthy, sustainable weight loss doesn’t come from extreme measures—or from diets with a single focus.
Instead, you can benefit from a diet that gives your body the kind of food it was designed to eat—fresh fruits, vegetables, and meats—versus the abundance of pre-packaged or highly-processed foods that are so abundant in our society (and contribute to weight gain). This whole foods approach offers a relatively low glycemic load and a high phytonutrient index, too. These smart food choices, along with other daily habits, will help you achieve and maintain a weight that feels good to you on a daily basis (and helps you avoid disease in the long term).
My food plan & digital meal planner
Dig into a comprehensive guide that details what to eat and how to eat it.
Your supplements are specifically crafted to further support the nutrition in your food plan. Here’s an easy guide of what to take and when.
My lifestyle guide
Know what your body needs to support your health (and boost your energy). Your lifestyle guide offers practical tips in each of these areas.