User’s Personalized Wellness Plan
My main focus area:
Optimizing sleep hormones (to get better nightly rest)
Nightly sleep is your body’s designated and well-deserved downtime—and, in fact, it’s quite busy during it! As you sleep, your body and your brain are working together to heal, repair, and even detox. That’s why lack of sleep can have a significant impact on big things like your energy levels, immunity, aging process, metabolism, and mental focus. (And the list goes on.)
Your success with sleep needs a little help right now, so you might be feeling symptoms like: fatigue, memory troubles, brain fog, weight gain, irritability, and maybe even some signs of rapid aging.
My food plan & digital meal planner
Dig into a comprehensive guide that details what to eat and how to eat it.
Your supplements are specifically crafted to further support the nutrition in your food plan. Here’s an easy guide of what to take and when.
My lifestyle guide
Know what your body needs to support your health (and boost your energy). Your lifestyle guide offers practical tips in each of these areas.