My food plan
Your unique plan focuses on supporting healthy mitochondria through the use of foods that improve energy production. Here are some key ways to describe your diet: p>
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Anti-inflammatory
Anti-inflammatory
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Immune-enhancing
Anti-inflammatory
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Low-glycemic
Anti-inflammatory
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What’s best to eat
Your goal is to eat widely across your (long!) list of recommended foods. Think about “eating the rainbow.” Therapeutic foods (indicated in bold blue) are recommended more than others, but that doesn’t mean you should eat only them. Be diverse and adventurous across your many food choices!
A closer look at what to eat and why
Now that you’ve gotten to know your food list, you can dive into each nutritional category and understand a bit more about how to approach it in your meal planning—and the science behind how it helps you.
Why to eat them:
They help stabilize blood sugar, which is important for brain health. You’ll see this reflected in reduced hunger and cravings.
Serving size:
Instead of the centerpiece of a meal, think of one of these as the condiment (2-3 oz). Plants are your key sustenance.
Therapeutic foods:
- Wild Alaskan salmon
- Mackerel (Atlantic)
- Sardines
- Cod
- Venison
- Beef (grass-fed)
- Lamb (grass-fed)
- Buffalo/bison (grass-fed)
Special tips:
- When shopping or dining, look for labels like: grass-fed, organic, non-genetically modified organism (GMO) sources.
- For fish, remember to choose wild-caught sources, as farmed fish may contain hormones and toxic chemicals called polychlorinated biphenyls (PCBs).
