User’s Personalized Wellness Plan
My main focus area:
Improving neurotransmitter function (to enhance moods)
You probably reported a wide variety of symptoms and concerns—fortunately, the beauty of Functional Medicine is its ability to prioritize a single focus area for you, helping you achieve results sooner.
We recommend you focus on improving your body’s neurotransmitter function—and watch your moods improve as a result.
Neurotransmitters are the body’s chemical messengers. Because they pass along (“transmit”) messages from neuron to neuron, or neuron to muscle, they play a key role in nearly every bodily function.
A healthy balance of neurotransmitters (including production of serotonin, the famous “feel-good” neurotransmitter) is key. If your balance here is a little off, you might be feeling symptoms like anxiety or nervousness for no reason, trouble focusing or concentrating, or mood swings.
My food plan & digital meal planner
Dig into a comprehensive guide that details what to eat and how to eat it.
Your supplements are specifically crafted to further support the nutrition in your food plan. Here’s an easy guide of what to take and when.
My lifestyle guide
Know what your body needs to support your health (and boost your energy). Your lifestyle guide offers practical tips in each of these areas.