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Nutrition

Celiac Disease and going off gluten
Celiac Disease and going off gluten

by Mona Jauhar RDN, LD

There is enough conversation around it, yet there’s lots that’s still under probe when it comes to Celiac Disease. The signs and symptoms of the disease...

6 Reasons to Consume Fermented Foods to Optimize Health
6 Reasons to Consume Fermented Foods to Optimize Health

by Mona Jauhar RDN, LD

If you can find Kombucha on tap and order kimchi from a local restaurant, it means fermented foods have very well become part of the common food l...

Intermittent Fasting 101
Intermittent Fasting 101

by Mona Jauhar RDN, LD

 

First things first. Intermittent fasting is not a diet, it is a pattern of eating. It doesn’t necessarily change what you eat but when yo...

Keep Grilling Season Fun and Healthy
Keep Grilling Season Fun and Healthy

by Mona Jauhar RDN, LD

 

Alright, so it is that smoldering, sizzling time of the year again. While many of you might think that a successful backyard cookout is simply ...

Intuitive Eating
Intuitive Eating

by Mona Jauhar RDN, LD



Our body is constantly telling us what it needs, what and when to eat and drink, when to rest and sleep. But our senses are fogged by die...

Nutrition and Muscle cramps
Nutrition and Muscle cramps

by Mona Jauhar RDN, LD



Whether it's a charley horse in the middle of night or a back spasm while doing a house chore, muscle cramps just come unannounced and don’t le...

Smart hacks to make your family eat more veggies
Smart hacks to make your family eat more veggies

by Mona Jauhar RDN, LD

Turns out kids aren’t the only picky eaters. Nine out of 10 kids in the US aren't getting enough veggies, according to the Centers for Disease Con...

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