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Health

Women’s health in midlife
Women’s health in midlife

by Mona Jauhar RDN, LD

There is a lot playing on your mind and body as you navigate midlife. Women often wonder why their bodies suddenly bloat or why they gain more weight ev...

The real culprit behind heart disease
The real culprit behind heart disease

by Mona Jauhar RDN, LD

Worried about your heart health? Get your cholesterol checked. If the LDL-HDL ratio reads fine, you are fine too. Is it ...

Pause the suffering
Pause the suffering

by Mona Jauhar RDN, LD

Menopause could spell freedom and liberation for women given they take the natural course

 

Menopause wisdom is almost like a family heirloom passed on from on...

Aging gracefully
Aging gracefully

by Mona Jauhar RDN, LD



Lifestyle lessons from world’s healthiest, happiest, and longest-living populations

 

A ...

Why is my immune system attacking itself?
Why is my immune system attacking itself?

by Mona Jauhar RDN, LD



Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, cau...

The cycle of Sleep
The cycle of Sleep

by Mona Jauhar RDN, LD



Most of today’s generic sleep solutions, and our modern lives, defy the basic facts of circadian biology. It is the timing of sleep that ...

Rethink your weight loss game
Rethink your weight loss game

by Mona Jauhar RDN, LD

Balanced meals? check!. Portion sizes? check!. Daily cardio? check!. Calorie count. check!. You think you have everything under control when it co...

Managing PMS naturally
Managing PMS naturally

by Mona Jauhar RDN, LD

Don’t let period pain control your life, make lifestyle changes to take control of its triggers and side effects instead

Boost your Mitochondria
Boost your Mitochondria

by Mona Jauhar RDN, LD 

When people complain they’re feeling wiped out or trudging through their days, it is more often than not because of a weak mitochondria. They don...

Do your gut some good
Do your gut some good

by Mona Jauhar RDN, LD

How important is your gut? So much so that health experts are calling it the second brain! And looking after the second brain is the most important acti...

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