Browsing Category
Health
Adapt to Stress
by Mona Jauhar RDN, LD
If there’s one thing we all reckon with in our daily lives, it is stress. There is physical, chemical, emotional and mental stress. We meditate, color m...
Women’s health in midlife
by Mona Jauhar RDN, LD
There is a lot playing on your mind and body as you navigate midlife. Women often wonder why their bodies suddenly bloat or why they gain more weight ev...
The real culprit behind heart disease
by Mona Jauhar RDN, LD
Worried about your heart health? Get your cholesterol checked. If the LDL-HDL ratio reads fine, you are fine too. Is it ...
Pause the suffering
by Mona Jauhar RDN, LD
Menopause could spell freedom and liberation for women given they take the natural course
Menopause wisdom is almost like a family heirloom passed on from on...
Aging gracefully
by Mona Jauhar RDN, LD
Lifestyle lessons from world’s healthiest, happiest, and longest-living populations
A ...
Why is my immune system attacking itself?
by Mona Jauhar RDN, LD
Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, cau...
The cycle of Sleep
by Mona Jauhar RDN, LD
Most of today’s generic sleep solutions, and our modern lives, defy the basic facts of circadian biology. It is the timing of sleep that ...
Rethink your weight loss game
by Mona Jauhar RDN, LD
Balanced meals? check!. Portion sizes? check!. Daily cardio? check!. Calorie count. check!. You think you have everything under control when it co...
Managing PMS naturally
by Mona Jauhar RDN, LD
Don’t let period pain control your life, make lifestyle changes to take control of its triggers and side effects instead
Boost your Mitochondria
by Mona Jauhar RDN, LD
When people complain they’re feeling wiped out or trudging through their days, it is more often than not because of a weak mitochondria. They don...
